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Deepen Your Perspectives: Working with Mental Health in Dietetics

Coming May 2020!

Welcome to MAK Nutrition Services

Hello and welcome, I am so glad that you are here! For more than a decade I have immersed myself in the rewarding and complicated work of unpacking the nuance and individuality that is our “relationship with food”.

My mantra of Less Food Focus, Better Life Choices is about allowing more time and space for enjoyment, happiness and well-being through:

  • Knowing that there is no perfect way to eat.
  • Being able to identify and critically evaluate “diet culture” messaging.
  • Learning to connect/re-connect to the body’s signals and cues while creating a more positive connection with the body experience.
All of my approaches are grounded in:
  • Medical Nutrition Therapy
  • Weight inclusive care
  • Non-diet, non-restrictive eating
  • Health at Every Size©
  • Intuitive Eating
  • Mindfulness
  • Your lived experience!