Nutrition Therapy is offered in-person (Scottsdale, AZ) and online. All support and services are provided through a size-inclusive, weight-inclusive approach to evaluating and improving your relationship to food and your body.
Nutrition Therapy Services include:
Wednesdays & Thursdays
8666 E. San Alberto Dr.
Scottsdale, AZ 85258
Together, we will sit down to review your history and begin to get to know each other. This most often involves exploring food history, body image/experience concerns, medical / GI issues, food intake, movement / physical activity, hydration, sleep patterns, stress / anxiety levels, nutrition knowledge, just to get started. This session will help to set a foundation of understanding, including short and long-term goal setting, as your input is essential when it comes to improving your relationship to food & overall wellbeing.
45 minutes / 30 minutes
Here, we will be able to dive-in; taking on food myths & mis-information, developments for coping with triggering moments, establish structure OR more flexibility, an exploration of not just what you are eating, but how do you feel when you eat…what motivates your food decisions? Improving food variety, recognizing and acknowledging physical signs of hunger/fullness, perhaps exploring Intuitive Eating principles; there are countless options for working through the struggles that you are having, and each session we will grow your skill-set.