Nutrition Counseling
Food understanding is often oversimplified, but also much too complicated. Strong conflicting messages from diet culture (“change this”, “lose that”, “do better”!) make it challenging to navigate food decisions. In our sessions we will identify why this type of thinking is present and how you can start making decisions that serve YOUR needs.
specialties include:
01
Eating Disorders
02
Disordered Eating
03
Body Experience
Weight Concerns
04
Food Allergies
05
Pre- and Post-natal Nutrition Support
Initial Nutrition Session
60 minutes, $190
We will review your concerns and begin to get to know each other. This most often involves exploring food history, body image & experience concerns, medical & GI issues, food intake, movement & physical activity, hydration, sleep patterns, stress & anxiety levels, and nutrition understanding — just to get started.
This session will help us set a foundation of understanding that leads to short and long-term goal-setting, as your input is essential when it comes to improving your relationship to food & overall wellbeing.
Follow-Up Session
30 minutes ($90)
45 minutes ($135)
In these sessions, we will:
Tackle food myths & misinformation
Share tools for coping with challenging moments
Establish structure OR more flexibility
Explore not just what you are eating, but how do you feel when you eat
What motivates your food decisions
Improving food variety
Recognizing and acknowledging physical signs of hunger/fullness
Exploring Intuitive Eating principles
There are countless options for working through the struggles that you are having, and each session we will grow your individualized skillset.
Ready to work together?
Request An Appointment