Nourish your
lifeโs journey
There is no perfect way to eat, but we can be open to evolving through our experiences without compromising our health. Let us unpack the nuance and individuality that is you, and help you care for your body and make food decisions without stress. Together, letโs guide you in experiencing health & well-being as a learning journey, so you can gain freedom and confidence to live your life.
WORK WITH US
Welcome, we are so happy you are here.
We love helping people (like you!) recognize that life isnโt about being perfect. Itโs about people and experiences; being able to be present for the all of the big adventures and emotions. It is hard to be your best you if you worry about food, or always think negatively about your body. This work is our passion, and connecting with you is what keeps us fueled and motivated!
Nutrition Counseling
Let's work together through telehealth/virtual sessions (serving AZ, CA, & FL) to help you understand your body's past and current experiences with food and movement; exploring these dynamics can be a healing catalyst. Beginning with accurate nutrition education and individual support, we'll help you navigate frustrations, confusion, and fears around food, allowing you more time to enjoy your lifeโs journey.
Consulting Services
Whether youโre completing the iaedpโข CEDS certification, as Megan is an approved Consultant, wanting to gain advanced knowledge in mental health, eating disorders, substance use disorder or taking on a management or leadership role, youโll be equipped to step into the field with the confidence and expertise you need for success.
Nutrition + Mental Health Online Training
Launched in November 2021 after nearly 2 years of development, this training provides foundational understanding for all registered dietitians, healthcare providers and students that is often missed in our education, including eating disorders, disordered eating, substance use disorder along with a comprehensive review of mental health diagnosis. Upon completion of this training you will be better equipped to assess, refer, understand and connect with a greater collective of individuals.
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Munchies Newsletter
A twice-monthly newsletter for professionals offering education opportunities (free to low cost), new research, lived and diverse experiences along with so much more; all topics related to nutrition and mental health.
